ADVANTAGES OF BEING HEALTHY AND FIT
When you think of an individual being healthy and fit , the first thing that comes into your mind is that he or she performs the activity without facing any major consequences. It could involve anything from jogging distant miles, going for brisk walks for a long span of time to doing things under strenuous conditions. But, for all such activities, you need strong muscles, a good circulatory system and aerobic fitness to supply sufficient amount of oxygen to the human body. Maintaining such a kind of physique truly defines the phrase ‘being fit’. Don’t know about the benefits? Read ahead to know more. Improves Intelligent Quotient (IQ) It’s would surely amaze you when you know that staying healthy enhances the IQ of the human being. Even though it’s unclear what drives this benefit, it’s the oxygen that reaches the brain and the motor cortex. Not just that, there’s a hike in the level of hormones which include dopamine and endorphins. According to a test, regular exercises he...